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Tag Archives: mindfulness

Why Affirmations Work: The Brain Science Behind Self-Talk

Raise your hand if you’ve tried leaning on affirmations with little to no avail. This is me…I am raising my hand.

Posted byAshley SowersDecember 29, 2025December 29, 2025Posted inSLFSHLYTags:affirmations, journaling, mental-health, mindfulness, personal-development, personal-growth, positive-affirmations, writingLeave a comment on Why Affirmations Work: The Brain Science Behind Self-Talk

4 Real Tips to Start Journaling and Stick to It

If you want a simple way to create some effective me-time, journaling is a great place to start. And there are some very practical ways to get started and to stick with it. 

Posted byAshley SowersDecember 28, 2025December 29, 2025Posted inSLFSHLYTags:journaling, mental-health, mindfulness, personal-growth, writingLeave a comment on 4 Real Tips to Start Journaling and Stick to It
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